Looking for a quick, healthy, and flavorful vegan meal? This Easy Teriyaki Tempeh and Broccoli recipe is a perfect choice! Packed with plant-based protein, fresh vegetables, and a sweet-savory teriyaki glaze, this dish is both nutritious and delicious. Whether you’re a vegan, vegetarian, or just looking to add more plant-based meals to your diet, this recipe is sure to satisfy.
In this article, we’ll cover:
- What is tempeh and why it’s great for you
- Key ingredients for the best teriyaki sauce
- Step-by-step cooking instructions
- Tips for perfect texture and flavor
- Serving suggestions and variations
- Nutritional benefits
By the end, you’ll have everything you need to make this easy, SEO-friendly, and mouthwatering teriyaki tempeh dish at home!
What is Tempeh?
Tempeh is a fermented soy product originating from Indonesia. Unlike tofu, tempeh has a firmer texture and nutty flavor, making it a fantastic meat substitute. It’s also packed with:
- Protein (about 20g per 100g)
- Fiber (supports digestion)
- Probiotics (thanks to fermentation)
- Iron, calcium, and magnesium
Because it absorbs flavors well, tempeh works wonderfully in stir-fries, sandwiches, and marinades—like this teriyaki version!
Ingredients for Easy Teriyaki Tempeh and Broccoli
For the Teriyaki Sauce:
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tbsp maple syrup (or agave)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch (to thicken)
- ¼ cup water
For the Stir-Fry:
- 1 block (8 oz) tempeh, cubed
- 2 cups broccoli florets
- 1 tbsp olive oil (or sesame oil)
- 1 red bell pepper, sliced (optional)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped
Step-by-Step Instructions
1. Prepare the Teriyaki Sauce
In a small bowl, whisk together:
- Soy sauce
- Maple syrup
- Rice vinegar
- Sesame oil
- Garlic & ginger
In a separate cup, mix cornstarch and water, then add to the sauce. Set aside.
2. Cook the Tempeh
- Heat olive oil in a pan over medium heat.
- Add cubed tempeh and cook for 5-7 minutes until golden brown.
- Remove from the pan and set aside.
3. Stir-Fry the Broccoli
- In the same pan, add a bit more oil if needed.
- Toss in broccoli florets (and bell pepper if using).
- Stir-fry for 4-5 minutes until tender but still crisp.
4. Combine Everything
- Return the tempeh to the pan.
- Pour the teriyaki sauce over the mixture.
- Stir well and cook for 2-3 minutes until the sauce thickens.
5. Garnish and Serve
- Sprinkle with sesame seeds and green onions.
- Serve over rice, quinoa, or noodles.
Tips for the Best Teriyaki Tempeh
Steam tempeh first – Reduces bitterness (simmer in water for 10 mins before cooking).
Marinate for extra flavor – Let tempeh sit in half the sauce for 15+ minutes.
Adjust sweetness – Add more maple syrup or a pinch of sugar if desired.
Make it spicy – Add sriracha or red pepper flakes for heat.
Serving Suggestions & Variations
- Meal Prep Friendly – Stores well in the fridge for 3-4 days.
- Bowl Option – Serve with brown rice, avocado, and pickled veggies.
- Nut-Free Version – Swap sesame oil for olive oil.
- Extra Veggies – Add carrots, snap peas, or mushrooms.
Nutritional Benefits
- This dish is:
- High in plant-based protein (Tempeh + broccoli = muscle-friendly meal)
- Rich in fiber (Supports gut health)
- Packed with vitamins (Broccoli = vitamin C, K, and iron)
- Low in processed sugars (Naturally sweetened sauce)
Final Thoughts
This Easy Teriyaki Tempeh and Broccoli recipe is a simple, healthy, and flavorful dish that’s perfect for busy weeknights. Whether you’re vegan or just exploring plant-based meals, this recipe is a must-try!
Ready to make it? Save this recipe, share it with friends, and enjoy a delicious, nutrient-packed meal!
FAQ
Q: Can I use tofu instead of tempeh?
A: Yes! Firm or extra-firm tofu works well—press it first for better texture.
Q: How do I store leftovers?
A: Keep in an airtight container for 3-4 days or freeze for up to a month.
Q: Is this recipe gluten-free?
A: Yes, if you use tamari instead of soy sauce.
Q: Can I make this oil-free?
A: Yes! Use water or vegetable broth for sautéing instead.
Loved this recipe? Try these next:
- Crispy Sesame Tofu Bowl
- Vegan Sweet & Sour Chickpeas
- Spicy Peanut Noodles with Tempeh
Let us know how your Teriyaki Tempeh and Broccoli turns out in the comments!
For more general food safety and nutrition guidance, see the Harvard T.H. Chan School of Public Health.
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