Are you searching for a wholesome, plant-based breakfast that’s both delicious and easy to prepare? Look no further than Vegan Blueberry Baked Oatmeal! This nutrient-packed dish is perfect for meal prep, family breakfasts, or even a healthy dessert. Packed with fiber, antioxidants, and natural sweetness, it’s a crowd-pleaser that aligns with a vegan lifestyle.
In this article, we’ll explore:
- The health benefits of this dish
- A step-by-step recipe
- Tips for customization
- Storage and serving suggestions
By the end, you’ll have everything you need to make the perfect vegan baked oatmeal!
Why Choose Vegan Blueberry Baked Oatmeal?
1. Nutrient-Dense Ingredients
This recipe combines:
- Oats: Rich in fiber, aiding digestion and heart health.
- Blueberries: Packed with antioxidants, boosting immunity.
- Plant-based milk: Provides calcium and vitamin D (if fortified).
- Natural sweeteners: Maple syrup or dates instead of refined sugar.
2. Perfect for Meal Prep
Make it ahead and reheat throughout the week ideal for busy mornings!
3. Family-Friendly
Kids and adults alike will love the sweet, comforting flavors.
Vegan Blueberry Baked Oatmeal Recipe
Ingredients (Serves 6-8)
- 2 cups rolled oats (gluten-free if needed)
- 1 tsp baking powder
- 1 tsp cinnamon
- ¼ tsp salt
- 1 ¾ cups plant-based milk (almond, oat, or soy)
- ½ cup maple syrup (or date syrup)
- 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
- 1 tsp vanilla extract
- 1 ½ cups fresh or frozen blueberries
- ¼ cup chopped nuts (optional, for crunch)
Instructions
Step 1: Preheat & Prepare
- Preheat oven to 375°F (190°C).
- Grease an 8×8-inch baking dish with coconut oil.
Step 2: Mix Dry Ingredients
In a bowl, combine:
- Oats
- Baking powder
- Cinnamon
- Salt
Step 3: Mix Wet Ingredients
In another bowl, whisk:
- Plant-based milk
- Maple syrup
- Flax egg
- Vanilla extract
Step 4: Combine & Add Blueberries
- Pour wet ingredients into dry ingredients, stirring well.
- Fold in 1 cup of blueberries (reserve ½ cup for topping).
Step 5: Bake
- Transfer mixture to the baking dish.
- Top with remaining blueberries and nuts (if using).
- Bake for 35-40 minutes until golden and set.
Step 6: Cool & Serve
- Let it cool for 10 minutes before slicing.
- Serve warm with a drizzle of almond butter or coconut yogurt.
Customization Ideas
1. Fruit Variations
- Swap blueberries for raspberries, apples, or bananas.
2. Protein Boost
- Add vegan protein powder or chia seeds.
3. Texture Tweaks
- Use steel-cut oats for a chewier texture.
- Add shredded coconut for extra flavor.
Storage & Reheating Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Slice and freeze for up to 3 months.
- Reheat: Microwave for 1-2 minutes or warm in the oven.
Final Thoughts
This Vegan Blueberry Baked Oatmeal is a nutritious, easy, and delicious breakfast that fits a plant-based diet. Whether you’re meal prepping or serving a crowd, it’s a versatile dish that never disappoints.
Try it today and enjoy a healthy, flavorful start to your day!
