Looking for a delicious, protein-packed, and satisfying vegan chili recipe? This Vegan Hominy and White Bean Chili is the perfect comfort food for chilly nights, meal prep, or family gatherings. Packed with fiber, plant-based protein, and rich flavors, this chili is not only nutritious but also incredibly easy to make.
In this article, we’ll explore:
- The health benefits of hominy and white beans
- Step-by-step instructions for making this flavorful chili
- Tips for enhancing taste and texture
- Serving suggestions and storage tips
Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this chili is sure to become a favorite.
Why You’ll Love This Vegan Hominy and White Bean Chili
1. Nutrient-Dense Ingredients
This chili is loaded with wholesome ingredients:
- Hominy: A type of corn that’s been nixtamalized (soaked in an alkaline solution), boosting its nutritional value. It’s rich in fiber, iron, and B vitamins.
- White Beans: A great source of plant-based protein, fiber, and essential minerals like magnesium and potassium.
- Vegetables: Onions, garlic, bell peppers, and tomatoes provide antioxidants and vitamins.
2. Hearty and Satisfying
Unlike traditional meat-based chili, this plant-based version is just as filling, thanks to the combination of hominy and beans. The texture is hearty, and the flavors are deep and savory.
3. Easy to Customize
You can adjust the spice level, add extra veggies, or swap ingredients based on what you have on hand.
Ingredients for Vegan Hominy and White Bean Chili
Main Ingredients
- 1 tablespoon olive oil (or vegetable broth for oil-free)
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 bell pepper (any color), diced
- 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
- 1 can (15 oz) hominy, drained and rinsed
- 1 can (14.5 oz) diced tomatoes (fire-roasted for extra flavor)
- 3 cups vegetable broth (low-sodium preferred)
Spices & Seasonings
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon oregano
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for heat)
Optional Toppings
- Fresh cilantro
- Avocado slices
- Lime wedges
- Vegan sour cream
- Jalapeños
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat olive oil (or broth) in a large pot over medium heat.
- Add diced onions and sauté for 3-4 minutes until translucent.
- Stir in minced garlic and diced bell pepper, cooking for another 2 minutes.
2. Add Spices
- Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
- Stir well to coat the vegetables and toast the spices for 1 minute (this enhances flavor).
3. Incorporate Beans, Hominy, and Tomatoes
- Add drained white beans, hominy, and diced tomatoes to the pot.
- Pour in vegetable broth and stir to combine.
4. Simmer to Perfection
- Bring the mixture to a boil, then reduce heat to low.
- Let it simmer uncovered for 20-25 minutes, stirring occasionally, until the chili thickens.
5. Adjust Seasoning & Serve
- Taste and adjust salt or spice levels if needed.
- Serve hot with your favorite toppings like avocado, cilantro, or vegan sour cream.
Tips for the Best Vegan Chili
- For a Smokier Flavor: Add a teaspoon of liquid smoke or chipotle powder.
- Thicker Chili: Mash some of the beans before adding them to the pot.
- Extra Protein: Stir in a cup of cooked quinoa or textured vegetable protein (TVP).
- Make It in a Slow Cooker: Combine all ingredients and cook on low for 4-6 hours.
Serving Suggestions
This Vegan Hominy and White Bean Chili pairs well with:
- Cornbread (try a vegan version)
- Brown rice or quinoa
- Tortilla chips for dipping
- A fresh green salad
Storage & Meal Prep
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: This chili freezes well for up to 3 months. Thaw and reheat on the stove or microwave.
- Meal Prep: Divide into portions for easy lunches or dinners throughout the week.
Health Benefits of This Vegan Chili
1. High in Plant-Based Protein
White beans provide about 15g of protein per cup, making this chili a great muscle-repairing meal.
2. Supports Digestive Health
Thanks to the fiber from beans and hominy, this dish promotes gut health and keeps you full longer.
3. Low in Fat, High in Nutrients
Unlike traditional chili with ground meat, this version is naturally lower in saturated fat and cholesterol-free.
4. Rich in Antioxidants
Tomatoes, bell peppers, and spices like cumin and paprika contain antioxidants that support immune health.
Final Thoughts
This Vegan Hominy and White Bean Chili is a must-try for anyone seeking a nutritious, flavorful, and easy-to-make plant-based meal. Whether you’re vegan, vegetarian, or just looking to eat healthier, this recipe delivers on taste and nutrition.
Try it today and enjoy a bowl of warm, comforting chili that’s good for you and the planet!
