Appetizers & snacks

Granola Peanut Butter Energy Balls (No-Bake) – A Healthy & Delicious Snack

Looking for a quick, healthy, and delicious snack? These Granola Peanut Butter Energy Balls are the perfect solution! Packed with protein, fiber, and natural sweetness, they require no baking and can be made in just 15 minutes. Whether you need an on-the-go breakfast, a post-workout snack, or a sweet treat without the guilt, these energy balls are a fantastic choice.

In this article, we’ll cover:
 Ingredients & substitutions
 Step-by-step instructions
 Nutritional benefits
 Storage tips
 Variations & flavor ideas

Let’s get started!


Why You’ll Love This Recipe

  •  No baking required – Ready in minutes!
  •  Healthy & nutritious – Full of protein, fiber, and healthy fats.
  •  Perfect for meal prep – Stays fresh for weeks.
  •  Kid-friendly & customizable – Adjust flavors to your liking.

Ingredients for Granola Peanut Butter Energy Balls

Main Ingredients

  • 1 cup rolled oats (gluten-free if needed)
  • ½ cup granola (choose a low-sugar option)
  • ½ cup creamy peanut butter (or almond butter for variation)
  • ¼ cup honey (or maple syrup for a vegan option)
  • 2 tbsp ground flaxseed (for extra fiber & omega-3s)
  • 1 tsp vanilla extract
  • Pinch of salt

Optional Add-Ins

  • ¼ cup mini chocolate chips (dark chocolate for less sugar)
  • 2 tbsp chia seeds (for extra crunch & nutrients)
  • 1 tbsp coconut flakes (unsweetened)
  • 1 tsp cinnamon (for warmth & flavor)

Step-by-Step Instructions

1. Mix Dry Ingredients

In a large bowl, combine:

  • Rolled oats
  • Granola
  • Ground flaxseed
  • Salt (and cinnamon if using)

2. Add Wet Ingredients

  • Stir in peanut butter, honey, and vanilla extract until well combined.
  • If the mixture is too dry, add 1-2 tsp of milk (dairy or plant-based).

3. Fold in Optional Add-Ins

  • Gently mix in chocolate chips, chia seeds, or coconut flakes.

4. Roll into Balls

  • Scoop about 1 tbsp of mixture and roll into a ball.
  • Repeat until all mixture is used (should make 18-20 balls).

5. Chill & Serve

  • Place balls on a tray and refrigerate for 30 minutes to firm up.
  • Enjoy immediately or store for later!

Nutritional Benefits

These energy balls are not only tasty but also packed with nutrients:

  •  Protein – From peanut butter & oats, great for muscle recovery.
  •  Fiber – Keeps you full and supports digestion.
  •  Healthy Fats – From flaxseed & nut butter for sustained energy.
  •  Natural Sweetness – Honey provides a healthier alternative to refined sugar.

Nutrition Facts (Per Ball)

  • Calories: ~100
  • Carbs: 10g
  • Protein: 3g
  • Fat: 5g
  • Fiber: 2g

Storage Tips

  • Refrigerator: Store in an airtight container for up to 2 weeks.
  • Freezer: Keep in a freezer bag for up to 3 months (thaw before eating).

Variations & Flavor Ideas

Want to switch things up? Try these delicious twists:

1. Chocolate Lover’s Version

  • Add 2 tbsp cocoa powder + extra chocolate chips.

2. Tropical Energy Balls

  • Swap peanut butter for almond butter + add dried mango & coconut flakes.

3. Protein-Packed Balls

  • Mix in 1 scoop of vanilla or chocolate protein powder.

4. Nut-Free Option

  • Use sunflower seed butter instead of peanut butter.

FAQs

1. Can I make these vegan?

Yes! Replace honey with maple syrup or agave nectar.

2. Are these gluten-free?

Use certified gluten-free oats & granola.

3. Can I use crunchy peanut butter?

Absolutely! It adds extra texture.

4. Why won’t my energy balls stick together?

If too dry, add more peanut butter or a splash of milk.


Final Thoughts

These Granola Peanut Butter Energy Balls are a simple, healthy, and delicious snack that everyone will love. They’re perfect for busy mornings, post-workout fuel, or a sweet treat without the guilt. Plus, with endless customization options, you’ll never get bored!

Try this recipe today and enjoy a burst of energy in every bite!

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