Looking for a quick, healthy, and flavorful vegan meal? This Easy Teriyaki Tempeh and Broccoli recipe is a perfect choice! Packed with plant-based protein, fresh vegetables, and a sweet-savory teriyaki glaze, this dish is both nutritious and delicious. Whether you’re a vegan, vegetarian, or just looking to add more plant-based meals to your diet, this recipe is sure to satisfy.
In this article, we’ll cover:
- What is tempeh and why it’s great for you
- Key ingredients for the best teriyaki sauce
- Step-by-step cooking instructions
- Tips for perfect texture and flavor
- Serving suggestions and variations
- Nutritional benefits
By the end, you’ll have everything you need to make this easy, SEO-friendly, and mouthwatering teriyaki tempeh dish at home!
What is Tempeh?
Tempeh is a fermented soy product originating from Indonesia. Unlike tofu, tempeh has a firmer texture and nutty flavor, making it a fantastic meat substitute. It’s also packed with:
- Protein (about 20g per 100g)
- Fiber (supports digestion)
- Probiotics (thanks to fermentation)
- Iron, calcium, and magnesium
Because it absorbs flavors well, tempeh works wonderfully in stir-fries, sandwiches, and marinades—like this teriyaki version!
Ingredients for Easy Teriyaki Tempeh and Broccoli
For the Teriyaki Sauce:
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 tbsp maple syrup (or agave)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp cornstarch (to thicken)
- ¼ cup water
For the Stir-Fry:
- 1 block (8 oz) tempeh, cubed
- 2 cups broccoli florets
- 1 tbsp olive oil (or sesame oil)
- 1 red bell pepper, sliced (optional)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped
Step-by-Step Instructions
1. Prepare the Teriyaki Sauce
In a small bowl, whisk together:
- Soy sauce
- Maple syrup
- Rice vinegar
- Sesame oil
- Garlic & ginger
In a separate cup, mix cornstarch and water, then add to the sauce. Set aside.
2. Cook the Tempeh
- Heat olive oil in a pan over medium heat.
- Add cubed tempeh and cook for 5-7 minutes until golden brown.
- Remove from the pan and set aside.
3. Stir-Fry the Broccoli
- In the same pan, add a bit more oil if needed.
- Toss in broccoli florets (and bell pepper if using).
- Stir-fry for 4-5 minutes until tender but still crisp.
4. Combine Everything
- Return the tempeh to the pan.
- Pour the teriyaki sauce over the mixture.
- Stir well and cook for 2-3 minutes until the sauce thickens.
5. Garnish and Serve
- Sprinkle with sesame seeds and green onions.
- Serve over rice, quinoa, or noodles.
Tips for the Best Teriyaki Tempeh
Steam tempeh first – Reduces bitterness (simmer in water for 10 mins before cooking).
Marinate for extra flavor – Let tempeh sit in half the sauce for 15+ minutes.
Adjust sweetness – Add more maple syrup or a pinch of sugar if desired.
Make it spicy – Add sriracha or red pepper flakes for heat.
Serving Suggestions & Variations
- Meal Prep Friendly – Stores well in the fridge for 3-4 days.
- Bowl Option – Serve with brown rice, avocado, and pickled veggies.
- Nut-Free Version – Swap sesame oil for olive oil.
- Extra Veggies – Add carrots, snap peas, or mushrooms.
Nutritional Benefits
- This dish is:
- High in plant-based protein (Tempeh + broccoli = muscle-friendly meal)
- Rich in fiber (Supports gut health)
- Packed with vitamins (Broccoli = vitamin C, K, and iron)
- Low in processed sugars (Naturally sweetened sauce)
Final Thoughts
This Easy Teriyaki Tempeh and Broccoli recipe is a simple, healthy, and flavorful dish that’s perfect for busy weeknights. Whether you’re vegan or just exploring plant-based meals, this recipe is a must-try!
Ready to make it? Save this recipe, share it with friends, and enjoy a delicious, nutrient-packed meal!
FAQ
Q: Can I use tofu instead of tempeh?
A: Yes! Firm or extra-firm tofu works well—press it first for better texture.
Q: How do I store leftovers?
A: Keep in an airtight container for 3-4 days or freeze for up to a month.
Q: Is this recipe gluten-free?
A: Yes, if you use tamari instead of soy sauce.
Q: Can I make this oil-free?
A: Yes! Use water or vegetable broth for sautéing instead.
Loved this recipe? Try these next:
- Crispy Sesame Tofu Bowl
- Vegan Sweet & Sour Chickpeas
- Spicy Peanut Noodles with Tempeh
Let us know how your Teriyaki Tempeh and Broccoli turns out in the comments!
