Are you looking for a healthy, flavorful, and easy-to-make breakfast option? Spinach paratha is a delicious Indian flatbread packed with nutrients and taste. This wholesome dish is perfect for starting your day with a boost of iron, fiber, and vitamins.
In this article, we’ll guide you through a step-by-step recipe for making soft, flaky, and mouthwatering spinach parathas. Plus, we’ll share tips to enhance flavor, storage ideas, and health benefits. Let’s get started!
Why Spinach Paratha is a Great Breakfast Choice?
Spinach paratha is not just tasty but also incredibly nutritious. Here’s why you should include it in your breakfast:
- Rich in Iron & Vitamins – Spinach is loaded with iron, vitamin C, and antioxidants.
- High in Fiber – Aids digestion and keeps you full for longer.
- Protein-Packed – Especially if made with whole wheat flour and ghee.
- Versatile – Can be paired with yogurt, pickles, or chutney.
- Kid-Friendly – A great way to sneak greens into your child’s diet.
Now, let’s dive into the recipe!
Spinach Paratha Recipe (Step-by-Step Guide)
Ingredients You’ll Need
For the Dough:
- 2 cups whole wheat flour (atta)
- 1 cup finely chopped spinach (blanched or fresh)
- 1 tsp carom seeds (ajwain) – optional
- 1 tsp red chili powder (adjust to taste)
- ½ tsp turmeric powder
- 1 tsp cumin powder
- Salt to taste
- 2 tbsp oil or ghee
- Water (as needed for kneading)
For Cooking:
- Ghee or oil for roasting
- Extra flour for rolling
Instructions
Step 1: Prepare the Spinach
- Wash spinach leaves thoroughly and finely chop them.
- (Optional) Blanch the spinach in hot water for 2 minutes, then drain excess water.
Step 2: Make the Dough
- In a large bowl, mix whole wheat flour, chopped spinach, carom seeds, red chili powder, turmeric, cumin, and salt.
- Add 1 tbsp oil/ghee and mix well.
- Gradually add water and knead into a soft, smooth dough.
- Cover and rest the dough for 15-20 minutes.
Step 3: Roll the Parathas
- Divide the dough into equal-sized balls.
- Dust with flour and roll each ball into a small circle (about 5-6 inches).
- (Optional) Spread a little ghee, fold into a triangle, and roll again for flaky layers.
Step 4: Cook the Parathas
- Heat a tawa or skillet on medium flame.
- Place the rolled paratha on the hot tawa.
- Cook for 30 seconds, then flip.
- Spread ghee/oil on both sides and cook until golden brown spots appear.
- Press gently with a spatula for even cooking.
Step 5: Serve Hot!
- Serve spinach parathas with yogurt, mint chutney, or pickle.
- Enjoy with a cup of masala chai for a complete breakfast!
Tips for Perfect Spinach Parathas
- Use Fresh Spinach – Fresh leaves give better flavor and texture.
- Don’t Overcook – Cook on medium heat to avoid dryness.
- Adjust Spices – Add garam masala or coriander powder for extra taste.
- Make Ahead – Store dough in the fridge for up to 2 days.
- Freeze for Later – Cooked parathas can be frozen and reheated.
Health Benefits of Spinach Paratha
- Boosts Immunity – Spinach is rich in vitamin C and antioxidants.
- Improves Digestion – High fiber content aids gut health.
- Good for Bones – Contains vitamin K and calcium.
- Energy-Boosting – Whole wheat provides sustained energy.
FAQs About Spinach Paratha
1. Can I use frozen spinach?
Yes, but thaw and squeeze out excess water before using.
2. How do I make it crispier?
Use more ghee and cook on low-medium heat for a crisp texture.
3. Can I add other greens?
Absolutely! Try adding fenugreek (methi) or coriander leaves.
4. Is spinach paratha good for weight loss?
Yes, if made with minimal oil and paired with protein-rich sides.
Final Thoughts
Spinach paratha is a delicious, nutritious, and easy breakfast option that everyone will love. Whether you’re a busy parent, a health enthusiast, or just craving something tasty, this recipe is a winner!
Try it today and enjoy a flavorful, iron-rich meal that keeps you energized all morning. Don’t forget to share your experience in the comments!
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