Are you looking for a delicious, healthy, and vegan-friendly breakfast that’s easy to make? These fluffy Vegan Banana-Walnut Pancakes are the perfect choice! Packed with natural sweetness from ripe bananas and a satisfying crunch from walnuts, this recipe is nutrient-rich, dairy-free, and egg-free.
In this article, we’ll guide you through:
The best ingredients for perfect vegan pancakes
Step-by-step cooking instructions
Nutritional benefits of this plant-based breakfast
Tips for customization (gluten-free, sugar-free options)
Why this recipe is great for weight loss and heart health
Whether you’re a seasoned vegan or just looking for a healthier pancake alternative, this recipe will become a weekend favorite!
Why You’ll Love This Vegan Banana-Walnut Pancake Recipe
1. Healthy & Nutrient-Dense
- No refined sugar – Sweetened naturally with bananas
- High in fiber – Supports digestion and keeps you full longer
- Rich in omega-3s – Thanks to walnuts (great for brain health!)
- Plant-based protein – From whole wheat or oat flour
2. Easy to Make in 20 Minutes
No complicated steps—just mix, pour, and cook! Perfect for busy mornings.
3. Customizable for Dietary Needs
- Gluten-free? Use oat or almond flour.
- Nut-free? Skip walnuts or replace with seeds.
- Lower carb? Add protein powder for extra fuel.
Ingredients for Vegan Banana-Walnut Pancakes
(Makes 8-10 medium pancakes)
Dry Ingredients:
- 1 ½ cups whole wheat flour (or oat flour for gluten-free)
- 1 tbsp baking powder (for fluffiness)
- ½ tsp cinnamon (adds warmth)
- ¼ tsp salt (enhances flavor)
Wet Ingredients:
- 2 ripe bananas (mashed) – The riper, the sweeter!
- 1 ¼ cups plant-based milk (almond, oat, or soy)
- 1 tbsp maple syrup (or agave for sugar-free)
- 1 tsp vanilla extract (for aroma)
- 1 tbsp apple cider vinegar (helps with fluffiness)
Mix-ins:
- ½ cup walnuts (chopped) – Adds crunch & healthy fats
- Optional: Dark chocolate chips, blueberries, or chia seeds
Step-by-Step Cooking Instructions
Step 1: Prepare the Batter
- In a large bowl, mash the bananas until smooth.
- Add plant-based milk, maple syrup, vanilla, and apple cider vinegar. Mix well.
- In another bowl, whisk flour, baking powder, cinnamon, and salt.
- Combine wet and dry ingredients, stirring gently (don’t overmix—small lumps are okay).
- Fold in chopped walnuts.
Step 2: Cook the Pancakes
- Heat a non-stick pan over medium heat (lightly grease with coconut oil if needed).
- Pour ¼ cup batter per pancake. Cook until bubbles form (2-3 mins).
- Flip and cook for another 1-2 minutes until golden.
Step 3: Serve & Enjoy!
- Top with sliced bananas, walnuts, and a drizzle of maple syrup.
- For extra protein, add a spoon of almond butter or vegan yogurt.
Nutritional Benefits of Vegan Banana-Walnut Pancakes
| Nutrient | Benefits |
|---|---|
| Potassium (Bananas) | Supports heart health & muscle function |
| Omega-3 (Walnuts) | Boosts brain function & reduces inflammation |
| Fiber (Whole Wheat) | Aids digestion & keeps blood sugar stable |
| Plant-Based Protein | Great for muscle repair without animal products |
Calories per serving (2 pancakes): ~220 kcal
Macros: 35g carbs | 6g protein | 7g healthy fats
Tips for the Best Vegan Pancakes
- Use ripe bananas – They’re sweeter and mash easier.
- Don’t overmix – This keeps pancakes fluffy.
- Adjust thickness – Add more milk if batter is too thick.
- Keep heat medium-low – Prevents burning.
- Batch cooking? Freeze extras for quick weekday breakfasts!
FAQs About Vegan Banana-Walnut Pancakes
1. Can I make these pancakes gluten-free?
Yes! Swap whole wheat flour for oat flour or gluten-free flour blend.
2. How do I store leftovers?
Store in an airtight container for 2 days or freeze for up to a month.
3. Can I use other nuts?
Absolutely! Try pecans, almonds, or sunflower seeds for variation.
4. Are these pancakes kid-friendly?
100%! Kids love the natural sweetness of bananas.
Final Thoughts
These Vegan Banana-Walnut Pancakes are a nutritious, delicious, and easy-to-make breakfast that everyone will love. Whether you’re vegan or just looking for a healthier pancake recipe, this dish delivers flavor, texture, and energy to start your day right.
Try this recipe today and enjoy a guilt-free, plant-powered meal!
Want More Vegan Breakfast Ideas?
Check out our other recipes:
- Fluffy Vegan Blueberry Muffins
- High-Protein Chickpea Omelette
- Avocado Toast with Hemp Seeds
Let us know in the comments—what’s your favorite vegan breakfast?
