4 Easy Chia Seed Jam Recipes: Berries & Peach (Healthy & Delicious)

Chia seed jam is a nutritious, sugar-free alternative to traditional jam. It’s packed with fiber, omega-3s, and antioxidants, making it a perfect topping for toast, yogurt, or oatmeal. In this article, we’ll share four easy chia seed jam recipes featuring strawberries, blueberries, raspberries, and peaches that you can make in just 10 minutes!

Why Choose Chia Seed Jam?

Before diving into the recipes, let’s explore why chia seed jam is a healthier choice:

•  No Added Sugar – Naturally sweetened with fruit or a touch of honey/maple syrup.
•  High in Fiber – Chia seeds absorb liquid, creating a gel-like consistency that aids digestion.
•  Rich in Omega-3s – Great for heart and brain health.
•  Quick & Easy – Ready in 10 minutes with minimal ingredients.
•  Vegan & Gluten-Free – Suitable for most diets.

Now, let’s get started with the recipes!

1. Classic Strawberry Chia Seed Jam

Ingredients:

• 2 cups fresh strawberries (hulled & chopped)
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 1-2 tsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, mash strawberries over medium heat for 3-4 minutes.
2. Stir in chia seeds, lemon juice, and sweetener (if using).
3. Simmer for 5-7 minutes until thickened.
4. Let it cool, then refrigerate for 1 hour before serving.

Serving Suggestion: Spread on whole-grain toast or mix into Greek yogurt.

2. Blueberry Chia Seed Jam

Ingredients:

• 2 cups fresh or frozen blueberries
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 1 tsp vanilla extract (optional)

Instructions:

1. Heat blueberries in a pan until they burst (about 5 minutes).
2. Mash lightly, then add chia seeds, lemon juice, and vanilla.
3. Cook for another 5 minutes until thick.
4. Cool and store in a jar for up to 1 week.

Tip: Perfect for pancakes or oatmeal!

3. Raspberry Chia Seed Jam

Ingredients:

• 2 cups raspberries (fresh or frozen)
• 2 tbsp chia seeds
• 1 tbsp orange juice (or lemon juice)
• 1 tsp honey (optional)

Instructions:

1. Cook raspberries in a pan until soft (3-4 minutes).
2. Add chia seeds, orange juice, and sweetener.
3. Stir well and simmer for 5 minutes.
4. Let it set in the fridge before using.

Great For: Swirling into smoothie bowls or topping desserts.

4. Peach Chia Seed Jam

Ingredients:

• 2 ripe peaches (peeled & diced)
• 2 tbsp chia seeds
• 1 tsp cinnamon
• 1 tbsp lemon juice

Instructions:

1. Cook peaches on medium heat until soft (5 minutes).
2. Mash slightly, then add chia seeds, cinnamon, and lemon juice.
3. Simmer for 5-7 minutes until thick.
4. Cool and refrigerate.

Delicious With: Cottage cheese or almond butter toast.

How to Store Chia Seed Jam

• Fridge: Keeps for up to 1 week in an airtight jar.
• Freezer: Store in small containers for up to 3 months.

Final Thoughts

These 4 chia seed jam recipes are simple, healthy, and versatile. Whether you prefer strawberries, blueberries, raspberries, or peaches, you can enjoy a delicious, sugar-free jam in minutes. Plus, chia seeds add a nutritional boost to your breakfast or snacks!

Which flavor will you try first? Let us know in the comments!