Vegan Tofu Quiche with Vegetables and Herbs: A Delicious and Healthy Recipe

Are you looking for a delicious, protein-packed, and completely plant-based meal? This vegan tofu quiche with vegetables and herbs is the perfect dish for breakfast, brunch, or even dinner. Packed with nutritious ingredients, this quiche is creamy, flavorful, and easy to make.

In this article, we’ll guide you through:

• The benefits of a vegan quiche
• Step-by-step instructions for making this tofu quiche
• Tips for perfecting your quiche
• Variations and serving suggestions

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try!

Why Choose a Vegan Tofu Quiche?

1. High in Protein

Tofu is an excellent source of plant-based protein, making this quiche a satisfying and nutritious meal.

2. Packed with Vegetables

This recipe includes a variety of vegetables like spinach, mushrooms, and bell peppers, providing essential vitamins and minerals.

3. Dairy-Free & Egg-Free

Traditional quiches rely on eggs and dairy, but this vegan version uses silken tofu and nutritional yeast for a creamy, cheesy texture without animal products.

4. Perfect for Meal Prep

This quiche stores well in the fridge and can be reheated, making it ideal for meal prepping.

Ingredients for Vegan Tofu Quiche

For the Crust:

• 1 ½ cups all-purpose flour (or gluten-free flour)
• ½ tsp salt
• ½ cup cold vegan butter (or coconut oil)
• 3-4 tbsp ice-cold water

For the Filling:

• 1 block (14 oz) silken tofu (or firm tofu for a denser texture)
• 2 tbsp nutritional yeast (for a cheesy flavor)
• 1 tbsp cornstarch (helps bind the mixture)
• 1 tsp turmeric (for color)
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp black salt (kala namak) for an eggy taste (optional)
• Salt & pepper to taste

For the Vegetables & Herbs:

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• ½ cup mushrooms, sliced
• ½ cup bell peppers, diced
• 1 tbsp fresh thyme (or 1 tsp dried)
• 1 tbsp fresh parsley, chopped

Step-by-Step Instructions

Step 1: Prepare the Crust

1. In a bowl, mix the flour and salt.
2. Add cold vegan butter and mix until crumbly.
3. Gradually add ice water until the dough comes together.
4. Roll out the dough and press it into a greased pie dish.
5. Preheat the oven to 375°F (190°C) and blind-bake the crust for 10 minutes (use baking weights or prick with a fork to prevent puffing).

Step 2: Sauté the Vegetables

1. Heat olive oil in a pan over medium heat.
2. Add onions and garlic, sauté until soft.
3. Add mushrooms, bell peppers, and spinach. Cook until tender.
4. Stir in herbs, salt, and pepper. Set aside.

Step 3: Make the Tofu Filling

1. In a blender, combine tofu, nutritional yeast, cornstarch, turmeric, garlic powder, onion powder, black salt, and pepper. Blend until smooth.
2. Pour the tofu mixture into the sautéed vegetables and mix well.

Step 4: Assemble & Bake

1. Pour the tofu-vegetable mixture into the pre-baked crust.
2. Smooth the top with a spatula.
3. Bake at 375°F (190°C) for 35-40 minutes, until the filling is set and the edges are golden.
4. Let it cool for 10 minutes before slicing.

Tips for the Perfect Vegan Quiche

•  Use silken tofu for a creamy texture (firm tofu works but will be denser).
•  Blind-bake the crust to prevent a soggy bottom.
•  Add black salt (kala namak) for an egg-like flavor.
•  Customize veggies – try zucchini, broccoli, or sun-dried tomatoes.

Serving Suggestions

• Serve with a fresh green salad or roasted potatoes.
• Pair with vegan sour cream or hot sauce for extra flavor.
• Great for brunch, picnics, or potlucks.

Variations & Substitutions

•  Gluten-Free Option: Use a gluten-free flour blend for the crust.
•  Cheesy Version: Add vegan cheese shreds to the filling.
•  Spicy Kick: Add red pepper flakes or jalapeños.

Conclusion

This vegan tofu quiche with vegetables and herbs is a wholesome, flavorful, and protein-rich dish that everyone will love. It’s easy to make, customizable, and perfect for any occasion.

Try this recipe today and enjoy a delicious, cruelty-free quiche!

FAQs

Q: Can I make this quiche ahead of time?
A: Yes! Bake it, let it cool, and store it in the fridge for up to 3 days. Reheat before serving.

Q: Can I freeze vegan tofu quiche?
A: Absolutely! Slice and freeze for up to 1 month. Thaw and reheat in the oven.

Q: Is this quiche kid-friendly?
A: Yes! Kids love the creamy texture, and you can hide extra veggies inside.

Would you like a printable version of this recipe? Let us know in the comments!