Looking for a hearty, protein-packed, and flavorful vegan dish? These Skillet Vegan Baked Beans with Plant-Based Sausage are the perfect comfort food! Rich, smoky, and slightly sweet, this recipe is a delicious twist on classic baked beans—completely plant-based and packed with nutrients.
Whether you’re hosting a BBQ, preparing a weeknight dinner, or meal prepping, this dish is a crowd-pleaser. Plus, it’s easy to make, budget-friendly, and SEO-optimized to help food lovers like you discover this amazing recipe!
Why You’ll Love This Recipe
- 100% Vegan & Protein-Rich – Loaded with plant-based sausage and beans.
- Smoky & Sweet Flavor – A perfect balance of savory and sweet.
- One-Skillet Meal – Quick cleanup and easy cooking.
- Meal Prep-Friendly – Tastes even better the next day!
- Great for BBQs & Potlucks – A hit at gatherings.
Ingredients for Vegan Baked Beans with Plant-Based Sausage
Main Ingredients
- 2 cans (15 oz each) navy beans or pinto beans (drained & rinsed)
- 1 package (12 oz) plant-based sausage (chopped, such as Beyond Meat or Field Roast)
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 red bell pepper (diced, optional for extra flavor)
Sauce Ingredients
- 1 cup tomato sauce (or crushed tomatoes)
- ¼ cup maple syrup (or agave for a lower glycemic option)
- 2 tbsp molasses (for depth of flavor)
- 2 tbsp apple cider vinegar (balances sweetness)
- 1 tbsp Dijon mustard (adds tang)
- 1 tbsp smoked paprika (key for smoky flavor)
- 1 tsp liquid smoke (optional, but enhances smokiness)
- ½ tsp cumin
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- ¼ tsp cayenne pepper (optional, for heat)
For Garnish (Optional)
- Fresh parsley or cilantro
- Sliced green onions
- Vegan cheese shreds
Step-by-Step Instructions
1. Sauté the Plant-Based Sausage & Veggies
- Heat a large cast-iron skillet (or oven-safe pan) over medium heat.
- Add 1 tbsp olive oil, then sauté the chopped plant-based sausage until browned (about 5 minutes). Remove and set aside.
- In the same skillet, add the onion, garlic, and bell pepper. Sauté for 3-4 minutes until softened.
2. Combine the Sauce Ingredients
- In a small bowl, whisk together:
- Tomato sauce
- Maple syrup
- Molasses
- Apple cider vinegar
- Dijon mustard
- Smoked paprika
- Liquid smoke (if using)
- Cumin, black pepper, salt, and cayenne
3. Simmer the Baked Beans
- Return the sausage to the skillet.
- Add the drained beans and sauce mixture. Stir well.
- Reduce heat to low-medium and simmer for 15-20 minutes, stirring occasionally, until thickened.
4. Optional: Bake for Extra Flavor (Oven Method)
- Preheat oven to 375°F (190°C).
- Transfer the skillet to the oven and bake for 10-15 minutes for a deeper flavor.
5. Garnish & Serve
- Top with fresh herbs, green onions, or vegan cheese.
- Serve hot with toasted bread, rice, or roasted potatoes.
Tips for the Best Vegan Baked Beans
- For extra texture, add tempeh bacon or mushrooms.
- Make it spicier with jalapeños or hot sauce.
- Slow cooker option: Combine all ingredients and cook on low for 4-6 hours.
- Storage: Keeps in the fridge for 5 days or freeze for 3 months.
Nutritional Benefits (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | 18g |
| Fiber | 12g |
| Iron | 20% DV |
| Vitamin C | 45% DV |
This dish is high in plant-based protein, fiber, and iron, making it a nutritious choice for vegans and non-vegans alike!
Frequently Asked Questions (FAQs)
1. Can I use dry beans instead of canned?
Yes! Soak 1 cup dried beans overnight, then cook until tender before using.
2. What can I substitute for plant-based sausage?
Try chopped mushrooms, tempeh, or lentils for a different texture.
3. Are these baked beans gluten-free?
Yes, if using gluten-free sausage and sauces.
4. Can I make this oil-free?
Absolutely! Use water or vegetable broth for sautéing.
Conclusion
This Skillet Vegan Baked Beans with Plant-Based Sausage recipe is a must-try for anyone who loves rich, smoky, and satisfying comfort food. It’s easy, nutritious, and perfect for any occasion—whether a cozy dinner or a summer BBQ.
Did you try this recipe? Tag us on social media and share your delicious creations! #VeganBakedBeans #PlantBasedComfortFood
