There’s nothing more comforting than a warm, flavorful bowl of soup—especially when it combines the sweetness of roasted butternut squash, the umami richness of miso paste, and the satisfying chew of soba noodles. This Roasted Butternut Squash Miso Soup with Soba Noodles is a nutrient-dense, delicious meal that’s perfect for chilly evenings or a healthy lunch.
In this article, we’ll guide you through:
- The health benefits of key ingredients
- Step-by-step instructions for making this soup
- Customization options (vegan, gluten-free, etc.)
- Tips for perfect texture and flavor
Let’s dive in!
Why You’ll Love This Recipe
Rich in nutrients – Butternut squash is loaded with vitamins A and C, while miso provides probiotics.
Umami-packed flavor – The combination of roasted squash and miso creates a deep, savory taste.
Quick & easy – Ready in under 45 minutes with simple ingredients.
Versatile – Easily adaptable for gluten-free, vegan, or protein-packed variations.
Ingredients You’ll Need
Main Ingredients
- 1 medium butternut squash (peeled, seeded, and cubed)
- 2 tbsp olive oil (or coconut oil)
- 4 cups vegetable broth (or chicken broth for non-vegans)
- 2 tbsp white or red miso paste (ensure gluten-free if needed)
- 200g soba noodles (100% buckwheat for gluten-free)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1-inch ginger (grated)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
Optional Toppings
- Green onions (sliced)
- Toasted sesame seeds
- Chili oil or sriracha (for heat)
- Fresh cilantro or parsley
Step-by-Step Instructions
1. Roast the Butternut Squash
- Preheat oven to 400°F (200°C).
- Toss cubed squash with 1 tbsp olive oil, salt, and pepper.
- Roast for 25-30 minutes until tender and caramelized.
2. Sauté Aromatics
- In a large pot, heat 1 tbsp olive oil over medium heat.
- Add onion, garlic, and ginger, sautéing until fragrant (~3 minutes).
3. Blend the Soup Base
- Add half the roasted squash and vegetable broth to the pot.
- Simmer for 10 minutes, then blend until smooth (immersion blender works best).
4. Cook the Soba Noodles
- In a separate pot, cook soba noodles according to package instructions (~5 minutes).
- Drain and rinse under cold water to prevent sticking.
5. Combine & Season
- Return blended soup to low heat. Stir in miso paste, soy sauce, and sesame oil.
- Add remaining roasted squash and noodles.
- Adjust seasoning with salt and pepper.
6. Serve & Garnish
- Ladle into bowls and top with green onions, sesame seeds, and chili oil if desired.
Health Benefits of Key Ingredients
1. Butternut Squash
- High in fiber – Supports digestion.
- Rich in beta-carotene – Boosts immune health.
- Low in calories – Great for weight management.
2. Miso Paste
- Probiotic-rich – Improves gut health.
- Contains antioxidants – Reduces inflammation.
3. Soba Noodles
- Buckwheat-based – Gluten-free option available.
- High in protein & minerals – Supports muscle health.
Customization Ideas
For Vegans & Vegetarians
✔ Use vegetable broth and tamari instead of soy sauce.
For Gluten-Free Diets
✔ Ensure 100% buckwheat soba noodles and gluten-free miso.
Extra Protein Boost
✔ Add tofu, shredded chicken, or edamame.
Creamier Texture
✔ Stir in coconut milk or cashew cream.
Tips for the Best Soup
- Don’t boil miso – Add it at the end to preserve probiotics.
- Roast squash well – Enhances sweetness and depth.
- Rinse soba noodles – Prevents clumping.
Conclusion
This Roasted Butternut Squash Miso Soup with Soba Noodles is a flavorful, nourishing, and easy-to-make meal that’s perfect for any season. Whether you’re looking for a vegan, gluten-free, or protein-rich option, this recipe is highly adaptable.
Try it tonight and enjoy a bowl of warmth and umami goodness!
FAQ
Q: Can I make this soup ahead of time?
A: Yes! Store the soup (without noodles) for up to 3 days. Add noodles when reheating.
Q: Can I freeze this soup?
A: The soup base freezes well, but noodles may become mushy—best added fresh.
Q: What can I substitute for miso?
A: If unavailable, use soy sauce + a splash of rice vinegar for tanginess.
Enjoy your cooking! If you loved this recipe, share it with friends and leave a comment below.
