Introduction to Paneer Ghotala
Paneer Ghotala is a traditional Gujarati dish that combines the richness of paneer (Indian cottage cheese) with a flavorful, spicy, and tangy gravy. This dish is a perfect blend of textures and tastes, making it a favorite among vegetarians. Whether you’re hosting a dinner party or craving something exotic for lunch, Paneer Ghotala is an excellent choice.
In this comprehensive guide, we’ll walk you through the step-by-step process of making authentic Paneer Ghotala at home. We’ll also explore its origins, health benefits, and tips to enhance its flavor.
What is Paneer Ghotala?
Paneer Ghotala is a popular Gujarati dish where paneer cubes are cooked in a spicy, tomato-based gravy with a mix of aromatic spices. The word “Ghotala” means “a mix-up” or “confusion,” which refers to the way ingredients are combined to create a harmonious flavor.
This dish is slightly different from Paneer Butter Masala or Kadai Paneer, as it has a unique tanginess from tomatoes and a touch of sweetness, which is characteristic of Gujarati cuisine.
Ingredients for Paneer Ghotala
To prepare Paneer Ghotala, you’ll need the following ingredients:
Main Ingredients:
- 250 grams paneer (cut into cubes)
- 2 large tomatoes (pureed)
- 1 large onion (finely chopped)
- 2-3 green chilies (slit)
- 1-inch ginger (grated)
- 4-5 garlic cloves (minced)
- ½ cup fresh coriander leaves (chopped)
Spices & Seasonings:
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp sugar (optional, for balance)
- Salt to taste
- 2 tbsp oil or ghee
For Garnishing:
- Fresh cream (optional)
- Coriander leaves
Step-by-Step Paneer Ghotala Recipe
Step 1: Prepare the Paneer
- Cut paneer into bite-sized cubes.
- Soak them in warm water for 5-10 minutes to keep them soft.
Step 2: Make the Tomato-Onion Base
- Heat oil or ghee in a pan.
- Add cumin and mustard seeds; let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger, garlic, and green chilies; sauté for 1 minute.
- Add tomato puree and cook until oil separates.
Step 3: Add Spices
- Mix in turmeric, red chili powder, coriander powder, and salt.
- Cook for 2-3 minutes until the masala is well blended.
Step 4: Cook the Paneer
- Add paneer cubes and gently mix.
- Sprinkle garam masala and sugar (if using).
- Cook for 5 minutes on low heat.
Step 5: Garnish & Serve
- Garnish with fresh coriander and cream.
- Serve hot with roti, naan, or steamed rice.
Tips for the Perfect Paneer Ghotala
- Use Fresh Paneer: Homemade or fresh paneer tastes better than store-bought.
- Balanced Sweet & Tangy: Adjust sugar and tomato quantity for the perfect taste.
- Creamy Texture: Add a splash of milk or cream for richness.
- Avoid Overcooking Paneer: To prevent it from turning rubbery.
Health Benefits of Paneer Ghotala
- High Protein: Paneer is rich in protein, aiding muscle growth.
- Rich in Calcium: Strengthens bones and teeth.
- Antioxidants: Tomatoes and spices boost immunity.
Conclusion
Paneer Ghotala is a delightful dish that brings the authentic flavors of Gujarat to your plate. With its perfect balance of spices, tanginess, and creaminess, it’s a must-try for paneer lovers. Follow this easy recipe, and you’ll have a restaurant-style dish ready in no time!
Try this recipe today and impress your family with your culinary skills. Don’t forget to share your feedback in the comments!
FAQs About Paneer Ghotala
1. Can I use tofu instead of paneer?
Yes, tofu can be a vegan alternative, but the taste will differ slightly.
2. How do I store leftover Paneer Ghotala?
Store in an airtight container in the fridge for up to 2 days. Reheat before serving.
3. Is Paneer Ghotala very spicy?
You can adjust the spice level by reducing green chilies and red chili powder.
4. Can I add vegetables to Paneer Ghotala?
Yes, bell peppers or peas can be added for extra texture.
