Looking for a hearty, flavorful, and easy-to-make casserole? This Potato and Zucchini Casserole with Lots of Scallions is the perfect dish for family dinners, potlucks, or meal prep. Packed with fresh vegetables, creamy textures, and a hint of scallion goodness, this recipe is both nutritious and satisfying.
In this exclusive 1500-word article, we’ll guide you through:
- The health benefits of key ingredients
- Step-by-step instructions for the perfect casserole
- Tips for variations and storage
- SEO-optimized keywords to help your recipe rank higher
Let’s get cooking!
Why You’ll Love This Potato and Zucchini Casserole
- This casserole is:
- Rich in nutrients – Potatoes provide fiber, zucchini adds vitamins, and scallions offer antioxidants.
- Comforting yet healthy – A great balance of carbs and veggies.
- Easy to customize – Add cheese, herbs, or protein for extra flavor.
- Meal-prep friendly – Stays fresh for days and reheats well.
Ingredients for Potato and Zucchini Casserole
*(Serves 6-8)*
Main Ingredients
- 3 medium potatoes, thinly sliced
- 2 medium zucchinis, sliced
- 1 cup scallions (green onions), chopped (extra for garnish)
- 1 cup shredded cheese (cheddar, mozzarella, or parmesan)
- 3 cloves garlic, minced
- 1/2 cup heavy cream or Greek yogurt (for creaminess)
- 2 tbsp olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tsp paprika (optional for smokiness)
- 1/2 tsp dried thyme or rosemary (for extra flavor)
(Pro Tip: For a crispy topping, add breadcrumbs or extra cheese before baking!)
Step-by-Step Cooking Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil or butter.
Step 2: Slice the Vegetables
- Wash and thinly slice potatoes and zucchinis (about 1/4-inch thick).
- Finely chop scallions (reserve some for garnish).
- Mince garlic for extra flavor.
Step 3: Layer the Casserole
- First Layer: Arrange potato slices at the bottom of the dish.
- Second Layer: Add a layer of zucchini slices.
- Seasoning: Sprinkle salt, pepper, garlic, and half the scallions.
- Repeat Layers: Add another layer of potatoes and zucchini.
- Creamy Mixture: Drizzle heavy cream or yogurt evenly.
- Cheese Topping: Sprinkle shredded cheese generously.
Step 4: Bake to Perfection
- Cover with foil and bake for 30 minutes.
- Remove foil, add extra cheese or breadcrumbs, and bake for 15-20 more minutes until golden and bubbly.
- Let it rest for 5-10 minutes before serving.
Step 5: Garnish and Serve
- Top with fresh scallions for a pop of color and flavor.
- Pair with a fresh salad or crusty bread for a complete meal.
Health Benefits of Key Ingredients
1. Potatoes
- High in fiber and vitamin C.
- Provide energy-boosting carbohydrates.
2. Zucchini
- Low in calories, high in vitamin A and antioxidants.
- Helps with hydration and digestion.
3. Scallions (Green Onions)
- Rich in vitamin K and immune-boosting compounds.
- Adds a mild onion flavor without overpowering.
Variations & Customizations
- Add Protein: Mix in cooked chicken, bacon, or tofu.
- Vegan Option: Use plant-based cheese and coconut cream.
- Extra Cheesy: Add feta or goat cheese for a tangy twist.
- Spicy Kick: Sprinkle red pepper flakes or jalapeños.
Storage & Reheating Tips
- Fridge: Store in an airtight container for 3-4 days.
- Freezer: Freeze (without fresh scallions) for up to 2 months.
- Reheating: Warm in the oven at 350°F (175°C) for best texture.
Final Thoughts
This Potato and Zucchini Casserole with Lots of Scallions is a must-try for anyone who loves a creamy, veggie-packed dish. Whether you’re meal prepping or hosting a dinner, this recipe is versatile, delicious, and nutritious.
Did you try this recipe? Let us know in the comments! Don’t forget to share and pin for later.
