Looking for a comforting, flavorful, and easy-to-make dish that the whole family will love? Cabbage Beef Bake is the perfect solution! This hearty casserole combines tender ground beef, savory cabbage, and a rich, cheesy topping for a satisfying meal that’s both nutritious and budget-friendly.
In this article, we’ll explore:
- The health benefits of cabbage and lean beef
- A step-by-step recipe for Cabbage Beef Bake
- Variations and substitutions to suit different tastes
- Tips for meal prepping and storage
- Why this dish is a great choice for keto and low-carb diets
Whether you’re meal prepping for the week or need a simple weeknight dinner, this Cabbage Beef Bake is sure to become a favorite!
Why You’ll Love Cabbage Beef Bake
1. Nutritious and Balanced
- Cabbage is low in calories but high in fiber, vitamin C, and antioxidants.
- Ground beef provides protein, iron, and essential B vitamins.
- Cheese adds calcium and healthy fats for a well-rounded meal.
2. Easy to Make
With simple ingredients and minimal prep time, this dish is perfect for busy nights.
3. Budget-Friendly
Cabbage and ground beef are affordable ingredients, making this recipe cost-effective.
4. Keto & Low-Carb Friendly
With minimal carbs and no flour or grains, this bake fits into keto and low-carb diets.
Cabbage Beef Bake Recipe
Ingredients
- 1 lb ground beef (85% lean for best flavor)
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (or tomato sauce)
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 2 tbsp olive oil
Instructions
Step 1: Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil or cooking spray.
Step 2: Cook the Beef and Vegetables
- In a large skillet, heat 1 tbsp olive oil over medium heat.
- Add the onion and garlic, sautéing until fragrant (about 2-3 minutes).
- Add the ground beef, breaking it apart with a spoon, and cook until browned.
- Stir in paprika, thyme, salt, and pepper.
- Add the chopped cabbage and cook until slightly softened (about 5 minutes).
- Pour in the diced tomatoes and simmer for another 3 minutes.
Step 3: Assemble and Bake
- Transfer the beef and cabbage mixture into the greased baking dish.
- Sprinkle shredded cheese evenly on top.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden.
Step 4: Serve and Enjoy!
- Let it cool for 5 minutes before serving.
- Garnish with fresh parsley or green onions if desired.
Variations & Substitutions
1. Different Proteins
- Swap beef for ground turkey, chicken, or sausage for a lighter option.
- For a vegetarian version, use lentils or mushrooms instead of meat.
2. Extra Veggies
- Add bell peppers, carrots, or zucchini for more nutrients.
3. Cheese Options
- Try parmesan, gouda, or pepper jack for extra flavor.
4. Spicy Version
- Add red pepper flakes or cayenne for heat.
Meal Prep & Storage Tips
- Refrigerate leftovers in an airtight container for up to 4 days.
- Freeze for up to 3 months (reheat in the oven for best texture).
- Reheat in the microwave or oven until warmed through.
Is Cabbage Beef Bake Keto-Friendly?
Yes! With only 8-10g net carbs per serving, this dish fits well into a keto or low-carb diet. For even fewer carbs, omit the tomatoes or use a sugar-free sauce.
Final Thoughts
Cabbage Beef Bake is a delicious, nutritious, and easy meal that’s perfect for any night of the week. Whether you’re following a keto diet, looking for a budget-friendly dinner, or just want a comforting dish, this recipe delivers!
Try it today and enjoy a hearty, flavorful, and wholesome meal that your whole family will love.
Want More Easy Dinner Ideas?
Check out our other one-pan recipes and healthy casseroles for more inspiration!
