Looking for a healthy, crunchy, and delicious snack? This Pumpkin Seed & Hemp Seed Brittle is the perfect treat! Made with just four essential ingredients, it’s gluten-free, dairy-free, and packed with nutrients. Plus, it’s incredibly easy to customize with optional add-ins like spices, dried fruit, or chocolate.
In this article, we’ll cover:
- The health benefits of pumpkin seeds and hemp seeds
- A simple step-by-step recipe
- Variations to suit your taste
- Storage tips to keep your brittle fresh
Whether you need a quick energy boost, a post-workout snack, or a guilt-free dessert, this brittle is a fantastic choice. Let’s get started!
Health Benefits of Pumpkin Seeds & Hemp Seeds
1. Pumpkin Seeds (Pepitas)
Pumpkin seeds are a nutritional powerhouse, offering:
- High in Magnesium: Supports muscle and nerve function.
- Rich in Zinc: Boosts immunity and skin health.
- Plant-Based Protein: Great for vegans and vegetarians.
- Healthy Fats: Supports heart health.
2. Hemp Seeds
Hemp seeds are another superfood, providing:
- Complete Protein: Contains all nine essential amino acids.
- Omega-3 & Omega-6 Fatty Acids: Reduces inflammation.
- Fiber: Aids digestion.
- Iron & Vitamin E: Supports energy and skin health.
Combining these two seeds creates a brittle that’s not only tasty but also nutrient-dense!
4-Ingredient Pumpkin Seed & Hemp Seed Brittle Recipe
Ingredients
- 1 cup pumpkin seeds (pepitas) – Raw or roasted.
- ½ cup hemp seeds – Adds a nutty flavor and extra protein.
- ½ cup honey (or maple syrup for vegan option) – Natural sweetener and binder.
- 1 tbsp coconut oil – Helps with crispiness.
(Optional Add-ins: cinnamon, vanilla extract, sea salt, dark chocolate drizzle, dried cranberries.)
Instructions
Step 1: Prepare the Baking Sheet
- Line a baking tray with parchment paper to prevent sticking.
Step 2: Toast the Seeds (Optional but Recommended)
- In a dry pan over medium heat, lightly toast the pumpkin seeds for 2-3 minutes until fragrant.
- Add hemp seeds and stir for 30 seconds (they burn easily!).
Step 3: Make the Caramelized Coating
- In a saucepan, heat honey (or maple syrup) and coconut oil on medium heat.
- Stir continuously until it bubbles and thickens slightly (about 3-4 minutes).
Step 4: Combine & Spread
- Pour the toasted seeds into the honey mixture, stirring well to coat.
- Spread the mixture onto the parchment paper in a thin, even layer.
Step 5: Cool & Break into Pieces
- Let it cool completely (about 1 hour) before breaking into chunks.
5 Delicious Variations
1. Spiced Brittle
- Add 1 tsp cinnamon + ¼ tsp nutmeg for a warm flavor.
2. Chocolate-Drizzled Brittle
- Melt dark chocolate and drizzle over the cooled brittle.
3. Salted Caramel Brittle
- Sprinkle flaky sea salt before it hardens.
4. Superfood Brittle
- Mix in chia seeds, flaxseeds, or goji berries.
5. Peanut Butter Brittle
- Swirl in 1 tbsp peanut butter with the honey mixture.
Storage Tips
- Room Temperature: Store in an airtight container for up to 1 week.
- Refrigerator: Keeps for 2 weeks (best for humid climates).
- Freezer: Lasts 1 month (thaw before eating).
Why You’ll Love This Recipe
- Only 4 ingredients (plus optional extras).
- No refined sugar – naturally sweetened.
- High in protein & healthy fats.
- Perfect for meal prep & snacks on the go.
Final Thoughts
This Pumpkin Seed & Hemp Seed Brittle is a simple, healthy, and delicious snack that’s easy to customize. Whether you enjoy it plain or with added flavors, it’s a great way to boost your energy and nutrition.
Try it today and share your favorite variation in the comments!
